These injury prevention tips from Â鶹¹û¶³´«Ã½ Children’s Health’s pediatric sports medicine experts include ways to prepare for the season, warm up, eat, and sleep to reduce injuries and increase performance.
Too much training in one sport can increase a young athlete’s risk of injury and psychological burnout. Check out these burnout prevention tips from Emily Kraus, MD, pediatric sports medicine specialist at Â鶹¹û¶³´«Ã½ Children’s Health.
STOP (Sports Trauma and Overuse Prevention) Sports Injuries was created by the American Orthopaedic Society for Sports Medicine (AOSSM) to promote healthy and safe athletic participation.
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