Today, Yves stands 5 feet tall and weighs 106 pounds, well within the healthy range for a 12-year-old boy. But the change hasn鈥檛 come easily for Yves鈥攐r his family. In mid-2004, when he was still 10 years old, Yves was 4 feet, 11 inches tall and 123 pounds. Recalls Eva, 鈥淵ves was wearing husky-size clothes, and even those were too tight. He loved to eat fast-food hamburgers with the special sauce. And he spent most of his free time at the computer鈥攈e didn鈥檛 really like to exercise.鈥 During an annual physical, the pediatrician told Eva that Yves weighed 44% more than the recommended weight for someone his height and age鈥攑utting him in the 鈥榦bese鈥 category. The doctor said Yves needed to lose weight, change his eating habits and begin exercising if he wanted to avoid serious health issues in the future. The pediatrician recommended that the family sign up for the Pediatric Weight Control Program (PWCP) to help Yves meet those goals. A family-based, group behavioral program, the PWCP helps overweight children, adolescents and their families adopt and maintain lifelong healthy eating and physical activity habits. 鈥淎t first, we were on the waitlist. But then we got a call in August that the clinic had an opening for Yves, and we signed up right away,鈥 says Eva.
Yves joined a group of one other boy and ten girls鈥攅ach trying to achieve specific diet and physical activity goals. Once a week for six months, the group met, weighed-in and discussed their weekly progress along with their families. 鈥淚n the beginning, it was very hard for Yves to keep track of and limit the food he ate,鈥 remembers Eva. 鈥淪ome foods, like his favorite hamburgers, chips and cookies, were really hard for him to quit eating.鈥 Eva credits the PWCP鈥檚 visual 鈥楾raffic Light鈥 program for getting鈥攁nd keeping鈥擸ves on track with his eating habits. 鈥淪ometimes Yves didn鈥檛 want to keep the eating log, and it was hard for me to make him do it, so we switched to another way to count his foods鈥攚ith beads. That was easier for him.鈥 Yves had two cups, one filled with red beads, and another that was empty. Each time Yves ate a so-called 鈥榬ed light鈥 food鈥攕uch as cake, chips or soda鈥攈e would put a red bead in the empty cup. In order to meet his weight-loss goal, Yves could have up to 10 red-light foods each week, and his cup helped him know how many red-light foods he had already eaten and how many he had left. Through this exercise, Yves was able to keep the problem foods鈥攕uch as high-calorie juices, cookies, candies and even his beloved hamburgers鈥攊n check. And, Yves is not just eating less high-calorie food, he鈥檚 also eating more healthy foods. 鈥淗e used to not like vegetables at all. 鈥淏ut now, he actually likes broccoli and other vegetables, and he will ask me to make them,鈥 notes Eva.
Yves changed his physical activity level as well. His afternoons are no longer filled with computer games and television. Comments Eva, 鈥淵ves started going to kick-boxing classes three times a week for one hour, which really helped him stay active. He also has PE everyday in school, and they run a mile twice a week. At his new weight, Yves participates more and feels more able to complete the run.鈥 Six months after starting the program, Yves was 25% less overweight than when he started鈥攁 tremendous accomplishment for a 12-year-old boy. Both Yves and his mother attribute this success to the PWCP: 鈥淭he program really helps kids develop better eating habits. They don鈥檛 change the way they eat from one day to the next. It鈥檚 gradual, so the kids have time to adjust,鈥 says Eva. 鈥淎nd because they check in every week, the kids can see the result, which is great motivation.鈥 Eva firmly believes that the group-based methodology of the program made the entire experience a positive one for the Perez-Velasquez family. 鈥淓veryone encouraged each other and was very supportive of each child trying to reach his or her own goal. If someone didn鈥檛 lose any weight one week, no one would scorn or tease. They would say, 鈥極k, what did you do that didn鈥檛 work? Next week, let鈥檚 try something else.鈥 I think that鈥檚 what makes the program work.鈥 Yves concurs. 鈥淏eing in a group made a big difference. There are other people going through the same thing and you see you鈥檙e not the only one,鈥 he says. 鈥淟osing weight isn鈥檛 easy, but you have to want to do it. If you give up, you won鈥檛 get anywhere.鈥
In addition, participating in a group with other families helped Eva change her family鈥檚 habits overall. 鈥淵ou meet other people who are struggling with the same things you are with your kid. Maybe you don鈥檛 know how to make certain foods and you hear someone else say, 鈥極h, I do this for my kid and she loves it,鈥 and then you try it and your son loves it too,鈥 says Eva. 鈥淧arents don鈥檛 always know how to feed them better, and the program teaches how to avoid certain foods or how to fix how they eat certain foods and make them healthier.鈥
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